Workout App for At-Home Training, Cardio & Strength

Most apps on this list offer a free trial, so it is worth testing two or three before settling on one. The quality of programming, guidance, and features in paid apps is significantly higher than free alternatives, and most cost far less than a single gym session per month. The majority of apps on this list offer free trials too, so you can test before committing. FitBudd handles payment processing, making it easy for trainers to offer various pricing models including one-time payments, monthly subscriptions, and tiered packages. This flexibility allows trainers to monetize their expertise effectively. Good Pilates programming is genuinely hard to find in an app, and Yoga-Go delivers it well.

Best workout subscription app for yoga lovers

The program includes different levels of difficulty, allowing beginners to start with basic exercises and progress at their own pace. It focuses on safe and effective movements to build a strong fitness foundation. The exercise library covers over 2,000 movements spanning strength training, bodyweight, calisthenics, cardio, and mobility, for both home and gym settings. For each exercise you can swap to alternatives based on what equipment you have available, which makes it genuinely flexible in practice. The interface is clean and intuitive, and the guided workout player walks you through each session with video demonstrations, muscle diagrams, and built-in rest timers. The monthly price is incredibly reasonable for all the content it delivers.

Best Online Workout Program for Yoga: Centr

Plus, all your workout data, calories burned, and progress are saved and synced to the HOLOFIT companion app on Android or iOS. What makes it even better is that you can work out together with friends in a shared virtual environment — making fitness not just effective, but also social and fun. From the inspiring Robin Arzon to the hilarious Cody Rigsby and feel-good Alex Toussaint, there is an instructor to fit nearly every workout vibe. There are also a few red flags to watch for when you’re evaluating options. I am a VR enthusiast and I’ve experienced working in a virtual reality company as a Virtual Reality Programmer.

I also discussed my experience with NBC Select updates editor Mili Godio, who owns and wears her Oura Ring 4 daily. Bailey Brown is a barre and pilates instructor whose aesthetic, low-impact workouts have become popular on Instagram and YouTube. Her brand, BBFit, focuses on feminine, sculpting movements paired with mindset work. Bailey’s content appeals to those seeking gentle yet effective workouts. She often features calming music and scenic backgrounds in her videos.

The 11 Best Online Workout Programs Of 2026: The Best Training Programs To Get Stronger At Home

Gym-goers will also appreciate the self-guided option, which lets you move through exercises at your own pace. This game looks simple… but it is one of the most intense workout apps you can download for free. Movement is done by pushing off the floor and swinging your arms to run, climb and chase other players.

Why Barbell Squats Are Overrated for Full Body Workouts

IFIT’s fitness library includes cardio, strength, pilates, yoga, HIIT, meditation, and more. Find every workout you want or need on your NordicTrack machine, phone, or tablet. AI Coach (beta) is your personal fitness assistant and trainer that keeps you motivated and accountable to your plan. Out of 10,000+ workouts, it finds and schedules exactly what you need. In 2026, she released an advanced science-based strength course that became one of the highest-rated paid fitness programs on her platform within weeks.

• We suggest Runkeeper, an app made by Asics and designed to track and improve your pacing and running.
• The subscription is reasonably priced, and free trial gives you enough time to test whether the app suits your needs.
• HipTrain delivers live, 1-on-1 personal training through video conferencing with elite fitness professionals from around the globe.
• IPhones have many fan favorite workout apps to pick from, which include many on this list like Peloton, Nike Training Club and Strava.
• Strength Well makes achieving these benefits straightforward and measurable.
• Metrics such as active heart rate, calories, steps, and distance are tracked, too, and demo videos are also available on the watch, though trainer audio is not.

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The workouts are challenging and I love that I’m not doing the same exercises every day. I came across the https://www.reddit.com/r/bodyweightfitness/comments/1r68ex7/whats_your_trick_for_sticking_to_a_home_workout/ pregnancy program and it has been a game changer. I feel safe but also able to maintain my fitness which is making the first trimester a little easier. I feel good after every workout and it’s really encouraging to know that I can turn to the app for guidance. I’ve been following the Emily Skye app and FIT workout for close to 5 years. And at 43 and a mother of 3, it’s nice to know I don’t have to think about how to be healthy.

This depends on your goals and how consistent you are with a workout routine. Workout apps make it easier to work out anywhere, with or without equipment, and they take out the guesswork for you. Some positive reviews people have shared are that the app finally got them to be more active, while another says it gave them the freedom to get in shape on their own time frame. Overall, most seem to enjoy the variety and length of the workouts.

Best for Calorie Tracking – Cronometer

For just $19 per month, Street Parking is a steal compared to the cost of going to an in-person CrossFit or boutique gym. However, there are less expensive apps on the market, so Street Parking earns a 3.5-out-of-5-star rating when it comes to pricing. It’s worth noting you don’t get a free trial period with this app. Although it costs about $200 a month, Future features a user-friendly interface, customizable programming, and excellent support from your personal coach. If you prefer to run, many treadmills and smartwatches are compatible with Zwift.

In practice, this meant built‑in improvement plans that gradually increased weights, sets, reps, distance, or intensity over time, rather than random standalone workouts. Reverse Health is our pick as the best workout app for weight loss, and is often featured on our list of the best weight loss programs. That’s because it tackles the specific, often overlooked challenges of losing weight after age 40 instead of offering one‑size‑fits‑all diet advice. If there is more good free fitness and workout apps in the future, we will definitely add them in this list.

Other popular workout apps we recommend

The app is free, but you can pay for the Abel Runner’s Club version to access all eight seasons and features. In addition to heart-pounding audio storylines and narrated adventures, there are also virtual races, stat tracking, GPS-enabled maps, and the ability to connect with your Apple Watch or Google Pixel Watch. I have no doubt it’s effective—I burned at least 5 to 10 calories just listening in fear to the YouTube trailer. However, for strength workouts, Centr is an excellent option, especially as you can filter classes by the equipment you have at hand. Not every workout app can be the best, but some can still be great and worth your time.

Choosing the right workout app starts with knowing yourself—your goals, schedule, budget, and how much structure you actually enjoy. A good fit will feel realistic to stick with most days of the week, not just exciting for the first few workouts. This is a VR fitness / wellness app on Meta Quest that combines mixed-reality (MR) environment with boxing-style, hands-free workouts. It aims to give users a dynamic, immersive exercise experience without needing traditional controllers — ideal if you want a casual to moderate full-body workout from home. So, if you want to add more exercise into your routine, and develop a mindfulness habit, the app can help with that.

Our flagship strength program

The Nike Training Club is our pick for the best overall workout app because it’s free and offers a variety of classes, like HIIT, strength training, mobility and yoga. You can even follow a program over the course of a month and decide how often you’re looking to work out. Because Nike is such a big name in fitness, many of its workouts draw inspiration from famous athletes, such as Simone Biles and Serena Williams. If you prefer a workout app that’s more specific to your interests, such as yoga, we recommend others in the list below. Now you have access to various workout programs that can be done at home or in the gym, such as yoga, strength and Pilates, all taught by different women personal trainers. The app also offers meal plan options if you’re looking for healthy recipe ideas.

Equipment Requirements

It’s like having a personal trainer with you wherever you go, which can help with reaching your goals and keeping you motivated. In fact, some studies1 have shown that mobile apps can keep you more physically active. While you’ll need a rowing machine to utilize the impressive 5,000 on-demand rowing workouts, a Hydrow membership also offers mat yoga, pilates, strength training and mobility workouts. Hydrow claims that 90% of members are continuing their workouts one year later and they’re currently offering $300 off both their best-selling rowing machines. They also offer a 30-day at-home trial, so there is no risk if you end up not loving the machine. James Smith is a no-nonsense personal trainer from the UK who built his brand on cutting through fitness industry BS.