We’ve tested the best workout apps 2025 for at-home training

You can personalize an avatar to mirror your physical attributes—height, gender, body measurements, etc.—acting as a virtual trainer. This avatar demonstrates exercises with precision, shows which muscles are being worked, and offers additional guidance. Moreover, JEFIT fosters a sense of motivation by integrating users into a vast social network. “The combination of expert training, nutrition, and recovery guidance creates a complete muscle building ecosystem in one platform.”

Best fitness app overall

GGR writer and certified personal trainer Amanda Capritto gives Aaptiv a 4-out-of-5-star rating for accountability. She notes there is a supportive online community, challenges you can join, and the ability to add your workout program to your calendar. When you use the calendar option, your workouts come up as appointments with calendar reminders, which is ideal for anyone establishing a routine.

Expert product tester Kate Meier, CPT, USAW-L1, CF-L1, has also used the app for more than two years now, and loves the expert coaching and combination of visual and auditory cues. Several members of the Garage Gym Reviews crew have used Future over the years, including our founder, Cooper Mitchell. “I think the biggest evidence of my feelings toward Future is that I’ve used it every week since September 2020. I also pay for my wife to use it—I’m that big of a believer,” Coop notes. As a result, Amanda docked a point from the ease of use score (4 out of 5). She also pointed out that the instructional videos do not always load properly.

How do AI workout apps know if I’m doing the exercises correctly?

Ladder costs a little bit less than the average workout app, while providing a fantastic workout experience. However, it’s one major flaw is the fact that it’s only available on iOS, so Android users can’t use the service. There’s a basic community feed that allows you to view others’ workouts, but not much else.

For someone just starting their fitness journey, this seamless experience means you’ll never feel lost in the gym. Each workout feels perfectly created for exactly where you are right now. We selected Muscle Booster as the best workout planner because it does that specific job better than almost anything else we tested. It is not the right tool for experienced lifters who want granular weight tracking, but for anyone who wants a structured, adaptable plan and the accountability to follow it, it delivers. What sets Alpha Progression apart is its sophisticated approach to progressive overload.

Why We Like Caliber Strength Training

The interface is minimalist and purpose-driven, designed to get you in and out of the gym with a clear plan. Its simplicity is its greatest strength, as there are no distracting features or complex configurations to deal with. “Technology can facilitate a more informed and personalized approach to health and wellness, but it’s important to use it mindfully and not just rely on numbers,” he explains. While apps can certainly make life easier, it’s important not to become too reliant. GGR chief medical advisor Dr. Raj Dasgupta, MD, FACP, FCCP, FAASM, offers a word of caution on this topic. From how easy it is to get in contact with customer service to the refund policy, we look at all factors that impact the customer experience.

How Jordan Horston Rebuilt Her Body From Scratch After an ACL Tear

If you prefer workouts that require little to no equipment, make sure the app you choose is designed with that in mind. Bodybuilding.com BodyFit secures its spot as one of the best workout apps for muscle gain by serving as an all-in-one ecosystem for lifters. It combines a massive library of over 60 expert-designed training plans with an extensive exercise database and a members-only supplement store. This integrated approach allows users to follow a structured hypertrophy program, learn proper form from thousands of videos, and purchase their supplements all within the same platform.

• The platform works well when you need structure across training, eating, and mental health practices.
• Once you’ve selected the program that best fits your goals and lifestyle, you’ll see your dashboard, where you can find your weekly planner showing the workout routines by day of the week.
• Bodybuilding apps offer meticulously crafted workout routines tailored to various fitness levels and goals.
• Earning an impressive overall score of 4.3 out of 5, Shred does this all for $10 per month, making it a high-value app and training resource.
• When it comes to flashy features, the only real one that comes to mind is the rest timer with sound and vibration options.
• Doing yoga first thing in the morning is a great way to maintain good posture, strengthen core muscles, increase mobility, and enhance overall health and fitness.

How can I track my bodybuilding diet efficiently?

While the free version is comprehensive, a “Hevy Pro” subscription unlocks advanced features like more in-depth charts, automatic rest timers, and custom exercise creation. Hevy also offers a separate “Hevy Coach” platform for personal trainers to manage their clients. The platform’s strength is its seamless blend of personal tracking and social interaction. You can log your workouts in detail, follow friends, and share routines, creating a supportive environment that encourages consistency.

How to choose the best fitness app for you

The availability of both a mobile and web app makes it convenient to plan your workouts on a desktop and then track them on your phone at the gym. Jefit, Freeletic and Stronglifts 5X5 are three popular options that are great for beginners and those looking to track their weight and progress. Jefit offers a wide variety of workouts and allows you to build your own workout, making it a versatile choice for those looking for flexibility in their training.

Take Control of Your Training

With Zing AI, you can kickstart your workout journey by providing your personal information, such as age, gender, height, weight, fitness goal, body analysis, activity level, and lifestyle. Based on this data, Zing AI generates customized workout recommendations tailored specifically to your needs and preferences. Aaptiv is an outstanding AI workout app that offers personalized workout plans, madmuscles an easy-to-use interface, and a vast content library. With Aaptiv, you can experience quality training, data-driven health insights, and a focus on overall health. As someone looking to gain muscle and strength, you know that nutrition is just as pivotal as your workouts. Dr. Muscle is the only app that brings together both training and diet, making it a comprehensive guide for your bodybuilding needs.

StrengthLog#

The app also emphasizes concepts like effective reps to ensure every set contributes maximally to your goals, a topic critical for serious lifters. To dive deeper into the science, you can explore this guide on hypertrophy. Weightlifting apps are geared towards strong lifts and helping athletes achieve new one-rep maxes. No matter your level of experience, workout programs on weightlifting apps can take your strength training to the next level in more ways than one. Designed by Ukrainian Olympian Oleksiy Torokhtiy, Torokhtiy Weightlifting is a series of programs geared for learning and training the Olympic lifts—the snatch and the clean and jerk. While there are programs for bodybuilding and powerlifting, the main focus and specialty is Olympic weightlifting.

Key features of the Fitness On Demand

Although weightlifting is the main goal, many programs offer specific circuits tailored to goals, such as building strength, functional fitness, mobility, powerlifting, or competitive lifting. While JuggernautAI’s programming and emphasis on progressive overload are great for powerlifting, this app does not offer as much workout variety as others on this list. We only rated it a 3 out of 5 in this category, as it caters mostly to a specific style of training. Because JuggernautAI is a powerlifting program, you’ll need a squat rack, weight bench, barbell, and weight plates to complete most of your workouts. We also recommend having dumbbells, kettlebells, and resistance bands on hand for other movements. Obviously, this requires a substantial investment of its own, so you will need to plan accordingly if you’re unable to make it to a commercial strength training establishment regularly.

So if that’s the kind of results you’re after, I can confirm you need an effective, appropriate training plan. The experts at Total Shape found that  Strong app takes the top spot for Android and iOS users alike. Its user-friendly interface, comprehensive exercise library, and detailed workout plans make it a standout choice.