Expert-Tested: Best Weightlifting Apps 2026

Most of what Sleep Cycle does that justifies the upgrade is marginal. Things like being able to shake your phone to snooze an alarm, or find out how much you’ve been coughing throughout the night. There are calming sleep noises and bedtime stories, as well insights giving an idea of how certain weather or behaviors (like drinking coffee) could be affecting your sleep.

Easy to track changes when you train to failure

WorkOutDoors adds vector maps to your Apple Watch that can even be stored for offline use. If you’re hitting the trails for a hike, run, or ski tour, you can add a GPX route to follow so you don’t get lost. A constant tester of the latest fitness technology, he’s always hunting for innovations that can make him run faster, further and generally be in better shape. It can also provide the basics directly from the wrist, such as pace, distance, splits, and elevation. Plus, GPX files for routes can be sent to the Watch so you can follow turn-by-turn directions.

Hevy – Best Free Workout Tracker for Experienced Lifters

He also took my feedback into account when designing workouts going forward,” Logan says, awarding Future a perfect score for progressive overload. Although it costs about $200 a month, Future features a user-friendly interface, customizable programming, and excellent support from your personal coach. After completing a quick assessment, Caliber offers access to the three versions of the app. There’s no trial, but the free version allows you to get basic features forever, earning it a 5 out of 5 for the category.

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Reddit’s r/Fitness community frequently recommends it alongside Strong as the two best pure logging tools. The free tier covers core logging features; Hevy Pro ($2.99/month or $23.99/year) unlocks unlimited custom exercises, unlimited routine history, and detailed analytics. Imagine a lifter following 5/3/1 (a percentage-based powerlifting framework built around four key lifts). They open Hevy after each session, log their sets, and within eight weeks, Hevy’s graphs show their bench press has climbed 15 lbs — visual proof that progressive overload is working.

Best Gym Tracker App for Strength Training (

It can track how many runs you’ve done, your average speed, and of course the vertical you’ve managed to ski so far that day. Continuously using the GPS on your Apple Watch will drain its battery more quickly than regular day-to-day use, so if you’re planning a multiday backpacking trip, you’ll need to bring a battery pack. For most casual half-day hike or skiing sessions, however, it should do fine. However, it is a fantastically uncomplicated tool with everything you need to set up interval sessions directly from your Apple Watch. That’s right, SIT gives you the kind of control most of the apps on this list would benefit from. This isn’t the best-looking app you’ll ever download, nor is it a bonanza of run-coaching features.

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You can manage tasks, store thoughts, create notes, and break down projects into sub-tasks. On the Apple Watch, you’ll get a day plan, task management, and even a look at your Inbox of tasks and reminders. Of course, all this also syncs to your Mac, iPhone, and iPad as well. Money Coach is a popular budget planning and finance app for iPhone, iPad, and Mac.

To be clear, there are no instructors or live workout classes in madmuscles home workout the Zwift app, but you’ll be able to join virtual races with other users. Zwift uses game features to make indoor cycling and running more fun, but the app has a history of crashing and isn’t great on small phone screens. Fitbod scored well in most categories, but the free trial is limited to three workouts, and we’d like to see more emphasis on progressive overload.

There are bodyweight and stretching exercises, but we’d hazard this isn’t playing to Fitbod’s strengths. The Apple Watch is really well-used here, enabling you to enter the amount of weight and number of reps for each piece of equipment – so you can track improvement as you progress. The app is jam-packed with different types of workouts, both bodyweight and with equipment and whatever you feel like, there’s something to suit. From strength and cardio to yoga – you can just dive into a guided session. It’s better suited to those starting with workout apps than many on the list, and there are plenty of modifications to make things easier or tougher.

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One area where iFIT falls flat is in its accountability—or, lack thereof. While our tester didn’t find it too detrimental to the overall experience, she did specifically mention that the app might not be great for people who need an extra nudge to stay on track. Even though BetterMe received above-average scores for categories like ease of use and equipment demands, it doesn’t have too many interactive features and only received average scores for pricing and value. This alone is an incredible value, and we give the app 5 out of 5 stars for interactive features. If you’re not doing a trainer-led video, there are exercise tutorials that also come with step-by-step breakdowns on how to do a certain exercise.

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• How often you should lift weights depends on your lifestyle and goals but most people won’t need to do this much to see progress.
• Whether you’ve got the best Apple Watch on the market, an older all-rounder, or a cheap Apple Watch SE 2, one of the joys of using an Apple Watch is discovering and downloading new apps.
• It takes all your fitness metrics (resting heart rate, blood oxygen, temperature, everything) and uses machine learning to transmute that data into bespoke workouts and recoveries.
• Now, Amanda brings her expertise in fitness to the GGR team by testing equipment and writing authentic, honest reviews on everything you might need to stock your home gym.
• If you’re looking for a quick overview, these apps offer excellent Apple Watch support.
• Read our Caliber App review to learn more about this premium fitness app.

If you’re not interested in powerlifting (or powerbuilding—a combination of bodybuilding-style training and powerlifting), this likely won’t be the best workout app for you. For those who want to follow a well-designed program for several months at a time, focusing on progressive overload in the gym, Boostcamp is a great option. Kate Meier, NASM-CPT, USAW-L1, CF-L1, says her coach is fantastic about daily check-ins and gathering feedback. “Seeing my fitness rings on my Apple Watch worked really well for me in terms of keeping me on track with my workouts,” says Kate, who gave Future 4 out of 5 stars for interactive features.

Which apps work without my iPhone nearby?

Simple workout logger, notepad feature to record additional details about your workout. We found BodyFit’s exercise demonstrations to be very good as well… great for beginners who want additional pointers on how to execute each exercise correctly. JEFIT has the most robust free version of all the apps, hence how it has gained such a large number of downloads (around 8.8 million). Improve mobility and flexibility with 1500+ mobility sessions, daily routines, mobility test feature for custom recommendations. From x planks to b-stance deadlifts, and everything in between, this is really useful for beginners and those who want extra guidance.

Setgraph: Gym Workout Tracker

In this article, we’ll explore the best Apple Watch apps for weightlifting, highlighting their unique features, user-friendly interfaces, and how they can take your strength training to the next level. Whether you’re lifting heavy or focusing on technique, the right app can make all the difference in achieving your fitness goals. Gymaholic Workout Planner has comprehensive features, sleek design, and advanced performance tracking capabilities. Gymaholic provides a vast library of exercises, including detailed instructions and images for proper form, which ensures users get the most out of their sessions. JEFIT’s Apple Watch integration enables users to track their weightlifting sessions in real-time, logging sets, reps, weights, and rest periods directly from their wrist without interrupting their workout. The app also provides customizable workout plans, allowing users to build and adjust their routines based on their progress and fitness level.