Nike Training Club App Home Workouts. Nike.com

You can assign different times and intervals for each of them, taking into account the rest. This is how the app works – you hear different kinds of beeps that warn you of when to start your training and when to pause it. There is also voice guidance, so if you don’t want to rely on some beeps, you can choose this option instead. For some sports, it might be convenient that the colors of digits showing rest time and workout time are not the same, so if you wish, you can rely on your sight instead of your hearing. If you’re serious about running, then there’s a good chance Runna can help you reach the next PB or distance target you’ve set yourself. While the app itself is pretty basic, it does offer access to a running-centric community and a huge amount of sophisticated coaching technology.

Seconds – Interval Timer for HIIT & Tabata

Lloyd Coombes is a freelance contributor from Essex, UK, with a passion for fitness and tech. He can be seen at TechRadar, iMore, Live Science and more on a regular basis, unimeal review and enjoys weightlifting and middle-distance running. From how easy it is to get in contact with customer service to the refund policy, we look at all factors that impact the customer experience. A 3-out-of-5 means users can contact support and eventually resolve issues. We give higher ratings when there’s quick, flexible, and easy-to-access support.

Best Workout Apps of 2026 for iOS / Android

Although it costs about $200 a month, Future features a user-friendly interface, customizable programming, and excellent support from your personal coach. The app will not reward progress until you have logged your previous sessions, which allows for both accountability and progressive overload. If you’re not doing a trainer-led video, there are exercise tutorials that also come with step-by-step breakdowns on how to do a certain exercise. The Shred app is an AI-powered virtual trainer that can be used to customize workouts in your home or commercial gym. Jane McGuire is Tom’s Guide’s Fitness editor, which means she looks after everything fitness related – from running gear to yoga mats.

Fitness: Workout for GymHome

While the more advanced workouts cost you to gain access to them, you can still use the yoga, abs, and basic workout programs for free. If you pay for the smart features, you can also use their run tracker, workout reminders, voiceovers, workout saving options, etc. ✅ Structured Workouts ✅ Coached Sessions ✅ Workout from home ✅ Flexibility ✅ Accountability. Having coached workout sessions delivered every Sunday evening for the upcoming week is a lifesaver!

For Budget-Conscious Users

• Titan handles this variety well, logging everything from barbell movements to running intervals in the same workout.
• Some apps focus on specific activities, while others provide a variety to keep your routine exciting.
• If you follow a regular workout plan, you can notice improvement in your muscle fitness in three to five months.
• Get the best workout app to fit your lifestyle and needs with a Coach that’s always ready to adapt at a moment’s notice.
• Matching the app’s offerings to your preferences can make sticking to your fitness routine easier, which is really the whole point with finding a training resource.
• Elevate has special sessions to help increase your skills in reading, writing, speaking, listening, and math.

If you’re looking for a workout app that focuses on running, MapMyRun may be the one for you. Although there aren’t any video lessons, you can choose from preselected routes in your home city and get audio coaching along the way. MapMyRun keeps track of your run via GPS, and you can share your location with a friend or family member so they know you’re safe.

Best for running & hiking

Maybe you want to drop hundreds a month on a swanky gym membership, personal trainer, boutique fitness classes, or the fancy at-home exercise equipment that killed Carrie’s husband. But a lot of us are just looking for a no-cost, simple way to move our bodies and gain a little bit of strength without it becoming a whole thing. Thankfully, there are a ton of free workout apps that make it easy to do exactly that.

Key Platform Features

The videos also tell you the type of weight you should be using (light, medium, heavy) and the length of time of the exercise. You can also connect with your coach via the chat in the app if you ever have questions about your training or want to chat with other members on your team. The paid version of the app will run you $12 per month ($80 per year) for an individual plan, or $13 per month ($150 per year) for a Strava and Runna combo plan. There is a student discount of $40 per year and a family plan for up to 4 accounts at $140 a year. The good news is that Strava offers a free 30-day trial to those who want to try out its upgraded features before committing.

Fabletics FIT

Understanding the fundamentals of a quality gym workout tracker can help you maximize the data you collect in an app like Strong. Some are free or offer free trials for a week or month, which lets you test out the app before officially committing to it. Others can cost less than $10, under $50 or as much as $100 a month, depending on how personalized the experience tends to be. If you like to run outdoors, for example, you’d likely want an app that offers location tracking. Similarly, when looking into a specific app, figure out whether its classes require you to have certain equipment on-hand, like dumbbells or a yoga mat. Both apps work well for home workouts with limited equipment, letting you create custom exercises for bodyweight movements or resistance bands.

Data Not Linked to You

Finding the right iOS app to guide your fitness journey can transform your training, turning abstract goals into structured, measurable progress. The App Store is saturated with options, making it difficult to distinguish between generic workout logs and powerful, data-driven training partners. If you’re looking for an app that can generate endless workouts for a variety of goals tailored to your preferences and equipment, Fitbod is a great choice. It focuses on strength training workouts, allowing users to build muscle and strength or train for specific activities, such as Olympic weightlifting or powerlifting. It earns 5 out of 5 stars for workout variety, and it’s affordably priced compared to other apps. You should know the type of training you should do to best achieve those goals.

What’s the difference between Apple Fitness and Apple Fitness+?

The Fitbod App is a high-tech AI-powered fitness platform that personalizes workouts and adapts them over time based on your progress. Although there is not a free version, the subscription is affordable and allows you to workout with whatever equipment you have. Lifters, old and new, may not appreciate BetterMe as the majority of the workouts are bodyweight with several dumbbells-only workouts. Still, it gets a 5 out of 5 for equipment demands, as people can do these workouts almost anywhere, but it’s not the best app for strength training.